If you’re here because you recognize there’s a problem, give yourself a little hug. Recognizing that you have a problem is the first step in any addiction, and it’s a bigger step than people realize.
An important step to take is to be honest with the people you love and trust about the problem. You don’t have to judge, especially if you know they love you. This needs to be done for you to build a strong support network. Of course, not everyone is ready to do this. Joining a peer support group will also be a great help, and you can find support groups in your area or online. See what kind of support works for you and stick to it. 슬롯머신
Finding a link between your emotions and why you gamble can also help. Do you gamble when you feel negative things like sadness, anger, or loneliness? Or do you gamble when you feel energetic, excited, or just happy? When you find that connection, and you feel that way, you can reprogram yourself to do something healthier. Choose a new hobby, such as learning a new language or starting a thousand puzzles.